Self-care

Although the concept of self-care can be problematic (e.g. individualizing issues that are systematic, also see the "Self as other" zine) I think it can be a helpful practice.

Me time evening

I often have calls or meetings in the evening, so I have made it a practice to block one evening in the week (usually on a weekday) in my calendar for myself. The schedueling of this evening is part of my weekly review.

Self-care routines

• Go for a walk 🚶

• Drink tea 🍵

• Read 📚

• Listen to podcasts

• Take a bath 🛀